Okra And Its Health Benefits

The worldwide used versatile vegetable called okra is characterized by green color, elongated and tapering ridged pods infused with double row of seeds and slimy texture when cut open. This integral member of the cotton family is indigenous to regions around the Nile in North Africa and the Middle East for it was discovered dating as far as 3500 years ago in Ethiopia. Early Egyptians are known to love its taste. Okra later transcended to North America enroute slave trade and then to Europe, Asia and South and Central America.

Besides being low in calories it is aplenty with vitamins of the category A, Thiamin, B6, C, folic acid, riboflavin, calcium, zinc and dietary fiber. Eating okra is much recommended for pregnant woman besides other for it is rich in folic acid which is essential in the neural tube formation of the fetus during 4-12 weeks of gestation period in the mother's womb.

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Research revelations by the eminent nutritionists' state

Okra And Its Health Benefits

o The mucilage and fiber found in okra helps adjust blood sugar by regulating its absorption in the small intestine.

o The fiber of okra has many superior qualities in maintaining the health of the gastro-intestinal tract.

o It helps reabsorb water and traps excess cholesterol, metabolic toxins and surplus bile in its mucilage and slips it out through the stool. Due to greater percentage of water in the bulk it thereby prevents constipation, gas and bloating in the abdomen.

o It is an ideal vegetable for weight loss and is storehouse of health benefits provided it is cooked over low flame to retain its properties. This also to ensure that the invaluable mucilage contained in it is not lost to high heat.

o Okra facilitates the propagation of good bacteria referred to as probiotics. These are similar to the ones proliferate by the yoghurt in the small intestine and helps biosynthesis of Vitamin B complex.

o For adding bounce your hair. Boil horizontally sliced okra till the brew become maximally slimy. Cool it and add a few droops of lemon and use this as the last rinse and see your hair spring back to youthfulness and jump.

o Okra is an excellent laxative treats irritable bowels, heals ulcers and sooths the gastrointestinal track.

o Protein and oil contained in the seeds of okra serves as the source of first-rate vegetable protein. It is enriched with amino acids on the likes of tryptophan, cystine and other sulfur amino acids.

Okra And Its Health Benefits

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The Health Benefits of Bilberry

Bilberry is made from a little blue berry that is related to blueberries and cranberries. Bilberry is a powerful anti-inflammatory. The herb is also a powerful antioxidant and has glucoquinine (lowers blood sugar levels). Bilberry contains flavonoids called anthocyanosides that protect the collagen structures in the blood vessels of the eye. Bilberry is used to treat eye problems such as Macular Degeneration, diabetic neuropathy, and/or cataracts.

Benefits of Bilberry

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Bilberry is found mostly in dark skinned fruits. It is used to treat diarrhea, vericose veins, and mucous membrane inflammation. The herb is beneficial in the treatment of hardening of the arteries (atherosclerosis) and in eye health.

The Health Benefits of Bilberry

This herb may also help night vision. During World War II, British Pilots ate bilberry jam before going out on night flights. They claimed it improved their vision. It is believed that the bilberry herb helps the eyes to adjust to changes in light quickly. This is one of the greatest benefits of bilberry and can be very beneficial for ones eyes according to many studies.

In Europe it is used to treat venous insufficiency- a condition that causes swelling and varicose veins. It further relieves pain and itching, and it also. Helps combat skin ulcers on the legs. Reynaud's disease may benefit from bilberry. Reynauds causes pain and numbness in the outer extremities (fingers, toes and nose) when cold.

Bilberry improves circulation and makes artery walls. The herb may reduce inflammation, ease gastro-intestinal problems, and gum problems that have been linked to heart disease. Diarrhea and mouth sores can benefit from Bilberry as well. Bilberry has strong antiseptic properties, relieves peptic ulcers, diabetes, fibrocystic diseases, and painful menstruation.

Our conclusion For The Benefits Of Bilberry

Because of Bilberry's strong antioxidant composition, the herb makes an excellent free radical scavenger, which helps combat the cell damage that leads to premature aging and disease. The most noted benefit that we briefly discussed above, is its ability to treat a range of problems relating to ones eye health. For example, the herb protects collagen structures in the blood vessels of the eyes, thus promoting healthy capillaries that carry many vital nutrients, such as oxygen-rich blood to your eye muscles.

Various Studies have confirmed that the benefits of bilberry go even further than one might be aware of. The herb can be useful for protecting against macular degeneration, cataracts, night blindness, and poor or fading vision. We believe bilberry to be one of the best herbs available for the protection of ones eyes health. Clinical studies have even shown that if given orally to healthy people, it improves visual accuracy. Our conclusion is that everyone should consider consuming bilberry as it helps as part of an overall maintenance of ones health.

Other benefits of bilberry include treating menstrual cramps and helping aid stomach ulcers. Varicose veins, thrombosis, angina, and poor circulation may also be improved with the use of bilberry, as the herb helps with healthy blood flow.

Our last point to note is that bilberry contains a substance called glucoquinine, which has the ability to lower ones blood sugar levels significantly and its antioxidant, anthocyanin, within the herb itself, can reduce high blood pressure.

Possible Precautions for those considering using Bilberry

Some side effects related to the use of Bilberry, include the possibility of: stomach upset, dizziness, or headache. It could cause diarrhea, and thin out blood. Caution should be used as bilberry could interfere with medications. However, there are no known adverse interactions with prescription drugs, or have there been any harmful effects noted in the literature for this herb to the best of our knowledge. As always, though, use your common sense when taking nutritional supplements: if you notice any unwanted side effects, discontinue usage, or reduce your dosage level straight away. Remember to always consult with a qualified physician before beginning supplementation of any kind.

Pregnant or nursing women should always refrain from supplementation with nutritional products until they speak with their personal doctor.

Our opinion on the Bilberry Herb

The evidence for bilberry's benefits as a herb are long, varied, and shown in many clinical trails when it comes to treating eye disorders and maintaining clear vision in healthy individuals. However, many of the recent beneficial discoveries need further study in our opinions to validate the benefits further. Among these new findings are bilberry's benefits for menstrual cramps and helping treat stomach ulcers.

Because of the many benefits of bilberry, along with more or less unknown adverse side effects, we would say it is a supplement well worth checking out especially since there is a lack of side effects of bilberry -- unlike many other herbs on the market.

Tips On Getting The Best Benefits Of Bilberry

1. Make sure you purchase a bilberry supplement produced with a standardized extract. Standardized extracts contain the highest level of therapeutic benefits within the herbs. Most other herbal supplements on the market, however, do not even contain the amount of ingredients stated on the label. This is worrying within the nutritional industry and consumers need to take this issue seriously.

2. Dosages range from 20 to 160 mg. However, people who are in good overall health should take lower dosage levels, but maintain long term use. However, those people with specific conditions, such as macular degeneration, cataracts, glaucoma, etc mentioned above in our article, may wish to supplement with dosage levels in the higher ranges, but do not go over what we have stated above.

The Health Benefits of Bilberry

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Marketing Mix - Top 4 Promotion Mix Tactics

Marketing mix is part of your marketing plan. It defines product, place, price and promotion. The promotion mix targets raising product or brand awareness, communicating the unique value proposition of your product and gaining acceptance of your products. The primary purpose and focus of promotional mix is to get the desired result: the sale of your product. There are more than seven common promotion mix tactics and while most businesses do not use all of these tactics to promote and sell their products, they do use a mix of these tactics.

The Top 4 Promotion Mix Tactics:

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Personal selling is one of the most common of the promotion tactics. Most companies will hire people to do the selling: sales representatives, account managers, inside sales representatives, retail sales, sales agents, or telemarketers. Face-to-face selling is one of the most common methods of selling, although sales by phone, and more recently, sales by email, are becoming well used. These are not necessarily as effective, but they are low cost sales tactics.Advertising is another common promotion tactic. Advertising focuses on brand recognition and identity; not on the product alone. Advertising can be a costly tactic that only the big businesses can invest in; particularly advertising on television which can cost anywhere from 0,000 to over million for a national broadcast in prime time (for a 30-second spot!). This cost is in addition to the cost of producing the commercial. Advertising in industry or consumer magazines is less expensive and typically you can target your advertisement to a specific industry or region. Other advertising can include car or bus 'wraps', events (such as sports, music, art), and billboards. The Internet is becoming a very popular place to advertise, and on a relative basis, it is more affordable.In the retail marketplace, consumer promotion is very common. Buy one, get one free. Coupons for discounted or free product. Free trial packages. Cash discounts or refunds. Contests that give back cash, prizes, or products. The commitment by marketers to consumer promotion is that this form of promotion can be designed to be very measurable. Coupons, contests, and packaging can be coded to report redemptions and to report sales increases and/or decreases related to consumer promotion. Additionally, packaging new products as a trial, with a mature or declining product, can often provide an opportunity to up-sell and extend the declining product's life-cycle.Public relations (PR) is another common promotion tactic. Public relations includes writing and distributing press releases (to the local newspaper, the national newspapers, to online PR sites, to radio and television, to magazines, and more). The key for effective PR is to identify and understand your target audience, the key message or messages you want to deliver, the credibility of your organization, and the recognition that PR is not a sales tactic but an identity (whether corporate, brand or product) building tactic.

Marketing Mix - Top 4 Promotion Mix Tactics

The most effective promotional program is usually one that uses a variety of tactics and techniques. It is important to measure the effectiveness of the program you engage in, and adjust your promotional program to increase effectiveness and outcome (sales).

Marketing Mix - Top 4 Promotion Mix Tactics

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Health Benefits of Liquid Aloe Vera When Taken Internally

Aloe is a succulent plant that can help heal certain skin conditions, it can also serve as a moisturizer for dry and cracked skin. Not a lot of us know the health benefits of liquid aloe vera when taken internally. When taken twice daily (in 2-4 oz), it can help you maintain a good health. It is known to help detoxify the body and get rid of free radicals. Since it's an effective all-natural colon cleanser, a lot of experts recommend the regular consumption of aloe juice to prevent colon cancer. The detoxification properties of the juice also work to detoxify the blood stream thus improving circulation. It can dilate the capillaries and aid in cell growth

Another benefit from taking liquid aloe vera is the healing of intestinal or stomach problems. Aside from constipation, it can also help heal ulcers and it can aid the digestive tract to work smoothly. And because of its anti-microbial, anti-bacterial and anti-viral properties, it can prevent the onset of certain disease in the body. In other words, your immune system will be stronger in fighting diseases. Your overall health will improve and you will notice that you have more energy.

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Other health benefits of taking liquid aloe vera internally include regulation of blood pressure, stabilization of blood sugar levels, promotion of bones and joint healing and healing of internal tissue damage. Aloe helps prevent scar tissue from occurring inside the body at the site of the cut. Aside from drinking the juice, you can also apply the gel to the wound just after surgery, it can help heal the incision heal more rapidly and make the scar less visible when it heals completely.

Health Benefits of Liquid Aloe Vera When Taken Internally

Make sure you only take the recommended daily dosage, anything in excess will not do you any good. Aloe contains anthroquinone glycosides, when taken in large quantities, they exert purgative effect.

Health Benefits of Liquid Aloe Vera When Taken Internally

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The Importance of Mental Health

What is mental health?

Though no concise definition exists, mental health is basically your attitude and approach to life. Psychological, environmental, genetic, or physiological factors have a profound effect on overall mental development.

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What is mental illness?

The Importance of Mental Health

Mental illness impairs your ability to perform routine tasks, foster healthy relationships, or cope with anger or stress. It may be classified on the basis of extreme mood swings, irrational or destructive thought patterns, and behavioral problems.

How important is mental health?

Your mental health has a huge impact on every aspect of your life.

o Self-image

Good mental health means appreciating your achievements and accepting your shortcomings. A mental illness can cause an inferiority complex, a negative body image, and intense feelings of self-hate, anger, disgust, and uselessness, which could mutate into extreme depression, psycho-social disorders, or eating disorders.

o Education

Students with mental problems socially isolate themselves, and develop anxiety disorders and concentration problems. Good mental health ensures an all-round educational experience that enhances social and intellectual skills that lead to self-confidence and better grades.

o Relationships

Mental health largely contributes to the functioning of human relationships. Mental illness can hamper even basic interactions with family, friends, and colleagues. Most people suffering from mental illness find it difficult to nurture relationships, have problems with commitment or intimacy, and frequently encounter sexual health issues.

o Sleep

An inability to handle stress or anxiety can cause insomnia. Even if you mange to fall asleep, you may wake up a dozen times during the night with thoughts of what went wrong the day before or how bad tomorrow is going to be. You may develop severe sleeping disorders which leave you exhausted and less productive.

o Eating

People with mental disorders are more prone to indulging in comfort eating or emotional binges. Finding comfort in food is something we all do from time to time. But with a mental illness, it becomes difficult to control yourself. Overeating can lead to obesity, which puts you at a risk for heart disease and diabetes, in addition to creating an unhealthy body-image.

o Physical health

Your mental state directly affects your body. For example, stress can lead to hypertension or stomach ulcers. People who are mentally healthy are at a lower risk for many health complications.

So make a conscious effort to improve and maintain your mental health.

The Importance of Mental Health

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Top 10 Supplements For Men For Optimal Health

These top 10 supplements are a "MUST HAVE" for men of all ages.

With this arsenal added to your daily nutrition intake, you will combat the early signs of aging, help your body run more efficiently, fight disease and add years to your life.

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The top 10 supplements for men 2008 are as follows:

Top 10 Supplements For Men For Optimal Health

1-Vitamin E- Touted as the BEST supplement for fighting the signs of aging, this is one of THE most potent antioxidants. Vitamin E will help reduce heart disease greatly, fight off cancer and cancerous cells, reduce the risk of certain eye diseases and even help beat alzheimers disease.

This supplement is essential in reducing/aiding muscle tissue damage caused after exercising.

2-Saw Palmetto- The little known fact about this supplement is that it is actually as effective, if not even more effective for hair loss than prescription drugs. It is all natural and is clinically proven to reduce the overproduction of the hormone DHT-dihydrotestosterone. Male pattern baldness is caused by overproduction of DHT. Saw palmetto reduces production of DHT. Many studies time and time again has shown Saw Palmetto to improve hairlines and hair thickness in more then 75% of the men involved in the studies.

Recommended daily dose:200mg

3-Coenzyme Q10-Co Q10- This is a compound which is produced naturally by your body, it improves your muscle cells to translate the oxygen in your blood to usable energy. This in turn greatly helps with fatigue and chronic fatigue syndrome, which affects more then 50 million Americans.

In a recent study, subject taking 100mg daily for 2 months eradicated up to 95% of their fatigue and almost doubled their current energy levels! This supplement is truly being touted as a miracle supplement.

Our recommendation is between 100-150 mg daily.

4-Chromium Picolinate- This supplement helps keep your blood sugar normal, therefore reducing the urge to eat high-sugar foods, improving your body's sensitivity to insulin.

Men who regularly use this mineral in their diets in the long term gained less weight than their peers taking other, non-effective weight-loss supplements. The group in the studies were taking a daily intake of 400mcg as an effective weight control aid.

5-Green Tea- Green tea is the gold standard fat burner and has been used for centuries because it contains EGCG(epigallocatechin gattate) an antioxidant known to increase resting metabolic rate and stimulates thermogenesis, which is the process by which your body burns fat. In essence it coats internal fat, making it easier to eliminate. Long term use of green tea aids in continued weight loss. It is a great supplement for increasing energy prior to workouts.

We recommend between 240-300 mg capsules daily for continued, healthy weight control.

6-Ginkgo Biloba- This supplement herb helps your brain run smoothly by steadying the flow of fuel, in the form of oxygenated blood. Ginkgo opens the vessels that deliver blood flow to your brain and breaks up sticky mucus platelets to help increase flow more easily. Recent studies show that men who take 200 milligrams daily for one month were 40 percent more productive in the afternoon then those who weren't taking the supplement. It increases memory retention and makes it easier to remember things you would easily forget, thus increasing productivity.

We recommend between 180-220 milligrams daily.

7-A potent, quality men's multivitamin.GNC's Mega Men Multivitamin.Simply put, one of THE best multi vitamin formulas for men! The medical and scientific communities are rapidly accumulating powerful evidence about the role of multivitamin supplements in both health promotion and disease prevention. GNC's mega men has been approved by scientists at the University of Westminster as a strong, potent,health-benefiting multivitamin for men. The formulation,quality and potency of vitamins & minerals in this complex aims at benefiting the most important health aspects for men. It's no wonder it's the company's number one selling product!

It has been proven that taking a quality multivitamin can cut your risk of becoming sick by at least 50%!

8-Fish Oil-Hmmm, okay, lets see, just a brief rundown of benefits include reduction in pain and inflammation, reduction of symptoms of depression, protection from heart attacks and stroke, improved memory, focus and attention. Fish oil has also been highly linked to preventing cancer and killing cancerous cells, improving heart healthy cardiovascular health, promoting healthy skin, etc.

With such an impressive resume of benefits, it's a no brainer to see why this supplement simply MUST be included in your diet for an overall higher quality of life!

9-Selenium. This extremely powerful antioxidant could very well be your best defense against future cancer. Selenium is a trace element found naturally in foods like nuts, liver and animal proteins. Studies suggest that healthy trace elements of selenium in your diet can reduce the risk of cancer in several organs by as much as 45%! Selenium supplementation has been reported widely to improve confused and depressed mental states, mental fatigue and anxiety symptoms.
So, a more efficient, happier, less confused mind, cancer fighter and immune system defense system? Count me in! Recommended dose 200mcg daily.

10- Vitamin C-This powerful antioxidant , if taken daily ,can help ward off infections such as the common cold or flu by as much as 30%. Vitamin C also helps prevent cell damage from free-radicals, reduces cancer risks and maintains elasticity of the arteries. Vitamin C and E are an even more powerful combination when taken together daily as they work together even further.Vitamin C protects the watery parts and vitamin E the fatty parts. Recommended dose is at least 500mg daily twice a day.

Top 10 Supplements For Men For Optimal Health

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3 Important Tips For Your Stomach Health

Most people take their stomach health for granted until it is too late to do something about it. Your stomach health is very important to your overall well being as your stomach health is responsible for the majority of your digestive system. With a problematic stomach, you won't be able to eat and drink your favorite foods and then you will feel the brunt of such a problem.

There are many things that you can do to keep your stomach healthy as much as possible so that you can avert many problems from occurring. Thus as a result, your stomach will continue to serve you, in order for you to keep eating the nice delicacies that you enjoy so much. This way your overall health and morale won't be compromised either.

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The first rule that you have to follow is never to eat anything in overabundance. Perhaps you have had a night or two in which you experienced heartburn after severely overeating too much food. This can tax your stomach so that the foods that you eat will force your stomach to secrete too much acid; which will then cause other problems such as indigestion, reflux disease or even ulcer if it is repeated continuously.

Drinking too much alcohol is also bad for your stomach health (not to mention it being very bad for your liver and your overall health too). Hence, you need to moderate your drinking to 1 or 2 glasses of alcohol a day. In addition, drinking too much acidic drinks every day will also wear down your stomach lining over the years, so that should be done in moderation also.

Eating foods that are too hot or too spicy is also bad for you as they can cause reflux disease in which the food will go back up your esophagus during the digestion process. Thus when you are eating a freshly cooked food, you should wait a few minutes to make sure that it is not too hot and that it has warmed down to a more comfortable temperature for your stomach. Eating spicy foods also creates a similar effect as spicy food has been shown to increase the acidic secretions in your stomach; which over time can damage the linings of your stomach interior. Of course, you can eat spicy food to some extent; but it should be done in moderation like all the other types of eating and drinking.

3 Important Tips For Your Stomach Health

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Internet Promotion - Advantages and Disadvantages

The emergence of globalise trade, increase in foreign investment and cross-border transactions have put many small businesses under pressure to find innovative ways to continue to market their products and services. This is especially difficult given that they often operate on tight marketing budgets.

In the quest for cheap marketing alternatives, these small businesses continue to use conventional marketing tools such as newspaper, magazine, radio and television advertisements, unaware of the advantages that Internet Promotion offers. All too often, these entrepreneurs focus on the disadvantages of Internet Promotion and fail to adequately take advantage of the opportunities that it presents. Moreover, their preoccupation with conventional marketing strategies is driven by a misconception that these are cheaper than Internet Promotion.

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To most small business entrepreneurs, marketing or promoting their products or services via the Internet can be a daunting task. However, with adequate information small businesses can benefit significantly from Internet Promotion while minimising the disadvantages that it presents. In fact, it may prove to be the marketing strategy that generates the highest return on investment.

The Advantages

Cost Effective and Enduring Marketing Strategies

The Internet has become the information superhighway for the buying public. Most persons prefer the hassle free transactions that Internet shopping can offer. As a result, the Internet has become the most powerful selling tool. Internet Promotion offers cost effective ways for small businesses to enhance their product or service distribution networks. For example, the use of portals can help create new marketing channels and logistics, or provide better or faster product access for customers.

In comparison to other forms of marketing, Internet Promotion presents the advantage of reduced budget and storage costs, when compared with printing brochures, producing television or radio advertisements or managing a call centre. It presents a fast and cost effective option for penetrating new markets.

Market Penetration

With millions of person using the Internet to search for products and services, small businesses can penetrate other markets at a fraction of the cost of traditional marketing methods.

Websites act as virtual storefronts, allowing businesses to stay open 24/7. Internet Promotion gives a business greater visibility, thereby creating more opportunities for increasing its customers at relatively low cost. Never before has it been easier for an upstart business to be able to reach out to literally millions of potential customers and to position themselves for success, without the need for costly infrastructure and overwhelming marketing costs. Thanks to the Internet, new businesses can become popular almost overnight.

Low Cost, Instant Communication

Email makes business communications instant, whether the customer or business affiliate is across the street or across the globe. It makes it easier for customers to maintain contact and readily facilitates repeat purchasing. An effective online strategy can therefore turn a small web business into a virtual cost saver and income-generating machine. The net result is that the small business can gain significant competitive advantage in a given market.

Many online businesses have therefore resorted to the use of ezines, blogs, pop-up ads and other online marketing tools to let customers know about new products or services as well as provide information relevant to their respective industry. The benefits of this strategy are two fold. Marketers can effectively heighten brand awareness for relatively new products on the market whilst strengthening customer relationships, with shorter time frames.

Content is Timeless

Internet Promotion also provides the advantage of being enduring. Whereas participation at a trade fair or conference loses sales impact, once it is over, and an advertisement in a newspaper or business magazine may quickly lose its sales generating value within a day or two or as soon as the next issue is released; Internet Promotion is often timeless. Apart from the dates and sometimes prices, much of your website content remains valid years after.

Real Time Statistics For Measuring Success of Promotion Campaign

One of the most significant advantages of Internet Promotion is that its success is measurable. Marketers can use tools that provide real time statistics, on unique visitors, repeat visitors, click through rates (CTR) on advertisements, thereby allowing them to evaluate the effectiveness of a promotion campaign. This enables marketers to determine what works for their particular market and to make timely changes in their marketing strategies.

Time Saving

Another important advantage of Internet Promotion is that it saves time since it generally does away with counselling on product uses and benefits, service information and sales administration. Visitors can access "frequently asked questions" to help themselves, and can buy online, without the involvement of staff. This saves time and money. So, whether 10 or 10,000 visitors visit the site, the increased cost is marginal whilst the savings can be immense.

But like any business approach, Internet Promotion is not without its risks and weaknesses.

Disadvantages

Difficulty in Attracting Customers

Small business may not have the resources to pay for paid directory inclusion, pay per click inclusions and often have to rely solely on search engine optimisation or word of mouth to drive traffic to their sites. With millions of businesses selling the same product and services, competing with more established businesses can be frustrating and costly venture for small business.

On the other hand, larger companies can offer promotions, pay for directory inclusions, implement pay per click campaigns as well as employ the "who is who" in internet marketing to develop campaigns that generate traffic and leads.

Difficulty in Evaluating Legitimacy of Transaction

Another notable disadvantage of doing promoting businesses online is that it may be difficult for the businesspersons and consumers to thoroughly evaluate the legitimacy of a transaction. Small businesses are particularly vulnerable to thieves using stolen credit cards and stolen information to do online transaction.

With Internet credit card and identity fraud on the rise, small businesses are forced to finance costly security measures to reduce their vulnerability to fraudulent transactions.

Salespersons and Customers are Isolated

Another disadvantage of promotion via the Internet is that the customers and businesspersons are isolated. There is little personal contact between customer and salesperson prior to and after the sales is closed. Thus, the prospect for repeat sales may thus be diminished. Entrepreneurs are therefore compelled to adopt marketing strategies to drive online users back to their site.

From all indications, it appears that the advantages of Internet promotion, far exceed the disadvantages. With adequate knowledge, entrepreneur can benefit significantly from Internet promotion, especially small business owners.

More and more, the growth and outreach of the Internet's, its ease and accessibility for customers is becoming inevitable. Small business would therefore be well advised to start their web advertising function in order to improve their competitiveness online.

Internet Promotion - Advantages and Disadvantages

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Child Health, Safety and Nutrition

Health, safety and nutrition are three of the most important factors to consider when raising a child. In other words, every child should be raised with proper nutrition, good health and safety as possible, allowing him or her to grow with a great well-being.

Now, if you are one of the adults who have been wondering where on earth to get good advices for child health, safety and nutrition, I bet you would be happy to know that you've found the right place. Yes, this page will help you find the right places to go for child health, safety and nutrition advices. It is important to note, however, that these portals are just a few of the many online. But they are worth considering to get started.

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So to find the best advices for child health, safety and nutrition, read on.

Health and Safety

Several researches have noted that in today's fast-paced world where the child's safety and health issues are rapidly growing, more than fifty sites online present health and safety guidelines for the public to consider. These guidelines are disseminated throughout the net, allowing the people to access this wealth of information as easy as possible.

A few of the worth visiting portals online that talk about child health and safety issues and advices are the following:

BrightFutures.org

Bright Futures is sponsored by a well-known health care organization, the Maternal and Child Health Bureau, Health Resources and Services Administration. This is also supported in part by the Pfizer Pediatric Health, and has been operating to provide the public the necessary information about the current and emerging preventive and health promotion needs of infants, children, adolescent, families and communities.

NCCIC.org

NCCIC.org is actually the official website of Health Child Care America, which is but a federal government initiative that works to increase collaboration between the early childhood community as well as the public health community. This collaboration is considered to allow these communities to create the best care for children in the childcare. Today, this federal government initiative is introducing its newsletter which is made available in full text online.

Nutrition

NAL.USDA.gov

This portal is owned by the Child Care Nutrition Resource System, which has long been providing the public with the wide selection of recipes, resources and information on how to prepare meals that are highly nutritious and safe.

BCM.TMC.edu

At this site, you can access the Children's Nutrition Research Center, which is but the first federally funded nutrition research center in the United States. This center is dedicated to investigating the nutritional needs of those women who are expecting and are nursing their children. This is great for child nutrition as it covers information about children from conception through adolescence.

So those are just a few of the many sites online that tackle issues on child health, safety and nutrition. Visit other online sites for more information about child health, safety and nutrition.

Child Health, Safety and Nutrition

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