Monday, February 13, 2012

3 Important Tips For Your Stomach Health

Most people take their stomach health for granted until it is too late to do something about it. Your stomach health is very important to your overall well being as your stomach health is responsible for the majority of your digestive system. With a problematic stomach, you won't be able to eat and drink your favorite foods and then you will feel the brunt of such a problem.

There are many things that you can do to keep your stomach healthy as much as possible so that you can avert many problems from occurring. Thus as a result, your stomach will continue to serve you, in order for you to keep eating the nice delicacies that you enjoy so much. This way your overall health and morale won't be compromised either.

Health Promotion

The first rule that you have to follow is never to eat anything in overabundance. Perhaps you have had a night or two in which you experienced heartburn after severely overeating too much food. This can tax your stomach so that the foods that you eat will force your stomach to secrete too much acid; which will then cause other problems such as indigestion, reflux disease or even ulcer if it is repeated continuously.

Drinking too much alcohol is also bad for your stomach health (not to mention it being very bad for your liver and your overall health too). Hence, you need to moderate your drinking to 1 or 2 glasses of alcohol a day. In addition, drinking too much acidic drinks every day will also wear down your stomach lining over the years, so that should be done in moderation also.

Eating foods that are too hot or too spicy is also bad for you as they can cause reflux disease in which the food will go back up your esophagus during the digestion process. Thus when you are eating a freshly cooked food, you should wait a few minutes to make sure that it is not too hot and that it has warmed down to a more comfortable temperature for your stomach. Eating spicy foods also creates a similar effect as spicy food has been shown to increase the acidic secretions in your stomach; which over time can damage the linings of your stomach interior. Of course, you can eat spicy food to some extent; but it should be done in moderation like all the other types of eating and drinking.

3 Important Tips For Your Stomach Health

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