A weakened immune system and lack of growth hormone easily predisposes you to succumb fast to illness. You will become more prone to sickness and your cells won't be able to regenerate fast enough to speed up healing processes. In order to help combat this situation, the amino acid ornithine is a supplement that you need. It works by strengthening your immune system against diseases. Also, it helps by stimulating the human growth hormone secretions.
The advantages of using this amino acid are diverse. Ornithine works together with arginine, another amino acid, to help increase muscle mass. These amino acids decrease body fat and at the same time helps stimulate muscle development.
Another benefit that ornithine gives to the body is it helps reduce ammonia levels which are products brought about by breakdown of muscle cells during exercise. The presence of ammonia may lead to the promotion in the formation and accumulation of lactic acid which causes pain after performing intense workout routines.
In order to prevent or reduce the pain, ornithine supplements are taken. As such, ornithine is an efficient sports supplement because it provides the athlete with the energy and protein needed to sustain him during the rigorous activities.
Since ornithine is a non-essential amino acid, your body can produce it. But sometimes the amount may not be sufficient to meet with your daily activities. In order to enhance ornithine levels in your body, you should eat ornithine-rich food such as meat, dairy products, fish, and egg. These food products have a healthy supply of ornithine that is needed especially for those who engage in body building or rigorous exercise.
This is also helpful if you are undernourished which may ultimately cause the weakening of the immune system.Aside from food products, you can also take in food supplements and tablets that provide you with ornithine. Although side effects have not been reported with the intake of the supplement and the ones that come in tablet form, there have been cases of stomach distress. It is always best to ask your doctor about it.
To sum it all up, ornithine is considered to be an important amino acid for the body. It is especially recommended for people who indulge in strenuous exercise, for those with weakened immune systems, and those who generally want a healthy body. If you manage to balance out your ornithine levels, you will receive adequate energy in order to continuously enjoy performing the activities that you love doing.The Health Benefits of Ornithine